1 handful of spinach
1/2 cup fresh or frozen pineapple
1 tbs. coconut milk
1 tsp. ground flax seed
1 cup coconut water
1 scoop of protein (hemp or rice)
water [if needed] for blending
Place all ingredients in a blender. Enjoy yummy green goodness.
Note: The smoothie in this photo is extra green because I added extra spinach and some spirulina too.
Tagged: All, Health & Wellness, Healthy Dancer, Recipes, All