The Dance Current

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Healthy Dancer

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The Home Studio

Training at home is not the same as in a studio, so take precautions to prevent injuries and maintain strength

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Big Little Secrets: Part II

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Born Flexible

Managing hypermobility

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Dancers and Doctors

Communicating with health-care professionals

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Rest to Keep Perspective

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The Silence After the Applause

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Alayna Kellett : Photo courtesy of Kellett

Best Foot Forward

Exercises for Preventing Common Foot Maladies

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Nigel Edwards : Photo by Francesca Chudnoff_smaller

5 Tips for Hand Articulation

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Je-An Salas Leavens : Photo by Jillian Vanstone

Exercises for the Postpartum Period

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Strength and Flexibility: Alyssa Martin’s Warm-Up

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Workshop Tips

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Spring Vegetables And Why You Need Them

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Protein Powder

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How to Beat the Cold

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Photo courtesy of Sarah Maughan web

Crazy Granola

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Avocado Oil

Refreshing Avocado Lime Vinaigrette

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High-Protein Snack

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Easy-To-Digest Meal

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Apple Walnut Muffins

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Conquering Jet Lag

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Food Combining for Performance

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The Pros and Cons of Milk

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Summer Re-charge: Muscle Recovery After a Workout or Performance

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Strength in Tradition

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