Ground + Groove
Oct 21, 2021 @ 12:30 pm - Dec 30, 2021 @ 1:30 pm
Oct 21, 2021 @ 12:30 pm – Dec 30, 2021 @ 1:30 pm
Join us for a guided meditation + dance class to cultivate joy and freedom! We will start class by grounding our energy through gentle breathwork and guided meditation. We will then move into a warm-up to ignite the fire within us. After this, you will be invited to connect to your own creative wisdom through guided improvisation dance techniques. This class is designed to cultivate a sense of empowerment, freedom and joy in your movement. The intent is to find your own rhythm and groove.